NYP01) Goal Setting through Journaling

In this class, We will be learning strategies for proper Goal setting and tools to assess and follow up on progress.

We would cover:
Definition of Goals and Intentions
Common Mistakes
How to assess and address our Goals
Tools to Goal Setting and Following Up.

This class would very helpful for students starting a new learning period since they can identify the common mistakes in Goal Planning, learn tools and tricks for proper Goal setting, and plan for the next period more intentionally and efficiently.

Class Outline

  1. Common mistakes while setting Goals
  2. Difference between Goals and Intentions
  3. Push vs Pull Goals
  4. Long term vs Short term goals
  5. Assessment and Assessment tools (brain dump, Level 10 Life)
  6. Breaking Goals
  7. Tracking
  8. Checking in
  9. Celebrating small wins
  10. Practice (For this practice we will choose a Goal and recreate a proper setting for this goal according to the content of the class)

Please note: VCUQatar reserves the right to cancel classes for which not enough participants are registered. Already paid fees will be refunded.

Please do not purchase materials until VCUQatar has sent final course confirmation.

Items to buy for this class

  • Pen
  • Paper
  • Any stationery Students would like to use 

The instructor will use:

  • Paper (and printed formats)
  • pencils
  • markers
  • erasers
  • pens
  • rulers
  • and some decorative stationery like stickers or washi tape.

On occasions, there may be some more materials to be bought and brought in if and when advised by the instructor.

Where to buy your materials

Most of the materials are available from any art supply shop, for example:

  • Cass Art (Fire station): Community Classes students get a 15% discount upon presenting the registration ticket
  • Jarir Bookstore: on Rayyan Road or Salwa Road
  • Color Note: on Al Nasser Street
  • Ibn Al Qayyim: at Markhiya Roundabout
  • Al Rawnaq

Register »

Terms & Conditions apply

Participants must buy their own materials

Start
Sat, 7 Jan, 2023
End
Sat, 7 Jan, 2023
Lessons
1
Days
Saturday
Time
10:00am - 12:00pm
Location
VCUQatar
Cost
FREE

Instructor

Maria Marcela Daza Garcia Mayorca

Years of working in the Corporate world where the need for structure was evident shaped Marce's future endeavors. After moving to Qatar in 2017, Journaling became a way to cope with the distance and new culture. Consistently journaling, and testing further her creativity, was the starting point to becoming a Journal Instructor initially with private students and later hosting Bullet Journal Workshops at Katara Art Center. When the Pandemic limited the onsite teaching, she moved to online learning having the chance to collaborate with PRC Pakistan in designing and hosting Masterclasses to help women, especially young mothers to cope with the Global unrest.

In 2021, the need to share the benefits of Journaling with others inspired Marce to enroll in a Journal Therapy Diploma and to become a Journaling Coach. As a Journaling coach, She helps others to find the right style of Journaling to get more organized in their daily lives, track or shape habits or ailments, explore and address their emotions, and/or release their creativity only to become the best version of themselves.