Goal Crushing by Intentional Journaling

About this class

An hour Workshop/Masterclass to find out how Journaling can help in setting and achieving goals more efficiently. During the workshop, attendees will learn various approaches and tools to create a more intentional goal-setting experience.

Class Outline

During the workshop, the attendees will learn:

• How to prepare for Goal Setting season.
• SMART goals concept.
• Push & Pull Goal concept.
• Tracking.
• How to use Journaling for intentionality, accountability, and self-awareness.
• Journaling tools for Goal Setting and following up.

At the end of the class, the attendees will be able to set a Goal for the next
period, following the steps learnt.

Materials needed

Please note: VCUQatar reserves the right to cancel classes for which not enough participants are registered. Already paid fees will be refunded.

Please do not purchase materials until VCUQatar has sent final course confirmation.

• A notebook and a pencil or pen
• Markers, color pencils, your choice of stickers
• Worksheets to be downloaded and printed for use before the class

Schedule

Start: Mon, 12 Jan, 2026
End: Mon, 12 Jan, 2026
Lessons: 1
Days: Wednesday
Time: 6:00-7:00pm
Location: ONLINE
Cost: Free

Instructors

Maria Marcela Daza Garcia Mayorca

Years of working in the Corporate world where the need for structure was evident shaped Marce’s future endeavors. After moving to Qatar in 2017, Journaling became a way to cope with the distance and new culture. Consistently journaling, and testing further her creativity, was the starting point to becoming a Journal Instructor initially with private students and later hosting Bullet Journal Workshops at Katara Art Center. When the Pandemic limited the onsite teaching, she moved to online learning having the chance to collaborate with PRC Pakistan in designing and hosting Masterclasses to help women, especially young mothers to cope with the Global unrest.

In 2021, the need to share the benefits of Journaling with others inspired Marce to enroll in a Journal Therapy Diploma and to become a Journaling Coach. As a Journaling coach, She helps others to find the right style of Journaling to get more organized in their daily lives, track or shape habits or ailments, explore and address their emotions, and/or release their creativity only to become the best version of themselves.